Saumon, lentilles et champignons
Nutritional Overview
Ce plat contient du saumon, des lentilles et des champignons. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 3g).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Saumon, lentilles et champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, lentilles et champignons provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, lentilles et champignons is an excellent energy source for active individuals and athletes.
• High in fats (19g), Saumon, lentilles et champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon, lentilles et champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 420 calories (62% of total calories).
• Protein sources: Saumon, Lentilles provide essential amino acids for muscle health.
• Energy sources: Lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
180gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Lentilles
150gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
Champignons
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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