Saumon, haricots verts, légumes
Nutritional Overview
Ce plat contient du saumon grillé, des haricots verts, de la courgette sautée, de la banane plantain et un peu d'huile de cuisson. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, haricots verts, légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, haricots verts, légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, haricots verts, légumes is an excellent energy source for active individuals and athletes.
• Saumon, haricots verts, légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon, haricots verts, légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 180 calories (44% of total calories).
• Protein sources: Saumon grillé provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Courgette sautée, Banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Courgette sautée
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Banane plantain
80gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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