Saumon et salade de tomates
Nutritional Overview
Ce repas comprend du saumon fumé, une salade de tomates avec oignon, vinaigre balsamique, herbes, poivre et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ont été fixés à 0 car inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Saumon et salade de tomates provides moderate energy and can fit well into most balanced meal plans.
• Saumon et salade de tomates offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saumon et salade de tomates provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Saumon et salade de tomates contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon et salade de tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon fumé contributes 140 calories (64% of total calories).
• Protein sources: Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon fumé
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Herbes et poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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