Saumon et salade
Nutritional Overview
Repas composé de saumon fumé sur pain complet avec fromage frais, accompagné d'une salade de laitue, poivron rouge, câpres et vinaigrette. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Saumon et salade provides moderate energy and can fit well into most balanced meal plans.
• Saumon et salade offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saumon et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Saumon et salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 100 calories (37% of total calories).
Detailed Ingredient Breakdown
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
câpres
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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