Saumon et salade
Nutritional Overview
Repas composé de saumon fumé, carottes cuites, salade verte et tomates. Valeurs estimées, quantités exactes non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Saumon et salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Saumon et salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Saumon et salade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Saumon et salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Saumon et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes cuites
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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