Saumon et riz blanc
Nutritional Overview
Le plat contient du saumon grillé et du riz blanc cuit. Aucun ingrédient sucré visible. Les valeurs sont estimées et certains détails nutritionnels peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et riz blanc contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et riz blanc provides 34g of protein, supporting muscle growth, repair, and satiety.
• Saumon et riz blanc provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Saumon et riz blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et riz blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (65% of total calories).
• Protein sources: saumon grillé, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
riz blanc cuit
120gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
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