Saumon et riz au curcuma
Nutritional Overview
Plat composé de saumon grillé, de riz au curcuma, de courgettes râpées et d'une grande feuille verte. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et riz au curcuma contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et riz au curcuma provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Saumon et riz au curcuma is an excellent energy source for active individuals and athletes.
• Saumon et riz au curcuma contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon et riz au curcuma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 230 calories (53% of total calories).
Detailed Ingredient Breakdown
Saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz au curcuma
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgettes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feuille verte (ail des ours ou épinard)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices et huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!