Saumon et riz
Nutritional Overview
Ce plat contient du saumon poêlé et une petite portion de riz blanc. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Le score santé est moyen en raison de la faible quantité de légumes et de fibres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et riz contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et riz provides 27g of protein, supporting muscle growth, repair, and satiety.
• Saumon et riz provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Saumon et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saumon et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon poêlé contributes 270 calories (79% of total calories).
• Protein sources: saumon poêlé provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon poêlé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
riz blanc cuit
50gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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