Saumon et pomme de terre
Nutritional Overview
Ce repas comprend du saumon cuit accompagné de pommes de terre bouillies, apportant 285 calories avec 22g de protéines, 32g de glucides et 6g de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Saumon et pomme de terre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Saumon et pomme de terre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Saumon et pomme de terre is an excellent energy source for active individuals and athletes.
• Saumon et pomme de terre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon et pomme de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 145 calories (51% of total calories).
• Protein sources: pomme de terre, saumon provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
saumon
80gr
Protein: 19g
| Carbs: 0g
| Fat: 6g
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