Saumon et pain
Nutritional Overview
Ce repas contient du saumon fumé, un petit pain blanc et un morceau de pain aux graines. Les valeurs nutritionnelles sont estimées, certains détails comme les sauces ou garnitures sont absents.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et pain contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et pain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Saumon et pain is an excellent energy source for active individuals and athletes.
• High in fats (16g), Saumon et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 180 calories (44% of total calories).
• Protein sources: saumon fumé, petit pain blanc, pain aux graines provide essential amino acids for muscle health.
• Energy sources: petit pain blanc, pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
petit pain blanc
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
pain aux graines
40gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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