Saumon et légumes rôtis
Nutritional Overview
Ce plat comprend du saumon rôti, des carottes rôties, des courgettes rôties, du chou-fleur et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes rôtis contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes rôtis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes rôtis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Saumon et légumes rôtis contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Saumon et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 180 calories (53% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: carotte rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
carotte rôtie
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
courgette rôtie
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chou-fleur
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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