Saumon et légumes
Nutritional Overview
Assiette de saumon accompagné de légumes sautés mélangés, avec courgette, poivrons, aubergine, oignon et tomate. Les valeurs sont estimées visuellement à partir de l'image; les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Saumon et légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Saumon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 206 calories (60% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
110gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
courgette
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron rouge
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aubergine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!