Saumon et légumes
Nutritional Overview
Le repas contient du saumon, des pommes de terre avec de la crème fraîche, de la choucroute et un morceau de melon. Les valeurs sont estimées, certains ingrédients comme la crème ont été approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Saumon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Saumon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
choucroute
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
melon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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