Saumon et lentilles
Nutritional Overview
Une assiette équilibrée composée de haricots jaunes, de lentilles corail et d'un filet de saumon grillé.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et lentilles contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et lentilles provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Saumon et lentilles is an excellent energy source for active individuals and athletes.
• Saumon et lentilles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Saumon et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles corail contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
haricots jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentilles corail
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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