Saumon et brocoli épicé
Nutritional Overview
Un plat sain composé de saumon grillé assaisonné, accompagné de brocoli sauté et de riz basmati.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et brocoli épicé contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et brocoli épicé provides 40g of protein, supporting muscle growth, repair, and satiety.
• Saumon et brocoli épicé provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Saumon et brocoli épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et brocoli épicé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
saumon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli sauté
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz basmati
Protein: 0g
| Carbs: 0g
| Fat: 0g
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