Saumon estragon riz carottes
Nutritional Overview
Plat préparé composé de saumon à l'estragon, riz blanc et purée de carottes. Valeurs estimées à partir de l'emballage visible. Certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon estragon riz carottes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon estragon riz carottes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Saumon estragon riz carottes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Saumon estragon riz carottes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Saumon estragon riz carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 160 calories (50% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
riz blanc
100gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
purée de carottes
120gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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