Nutritional Overview
Assiette composée de saumon cuit avec aneth, courgette rôtie avec fromage râpé, patate douce rôtie et un filet d'huile d'olive. Les valeurs pour les herbes sont estimées à 0 car négligeables. Repas riche en protéines, modéré en glucides et bon apport en bons lipides.
Health Insights & Benefits
• Saumon, courgette, patate douce contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, courgette, patate douce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Saumon, courgette, patate douce provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Saumon, courgette, patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, courgette, patate douce is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 210 calories (54% of total calories).
• Protein sources: Saumon, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Courgette, Patate douce supply carbohydrates for quick energy.
