Saumon, brocoli et lentilles
Nutritional Overview
Ce plat contient du saumon rôti, du brocoli vapeur, des lentilles corail et un peu de crème fraîche. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, brocoli et lentilles contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, brocoli et lentilles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, brocoli et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (17g), Saumon, brocoli et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, brocoli et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 210 calories (45% of total calories).
• Protein sources: Saumon, Brocoli, Lentilles corail provide essential amino acids for muscle health.
• Energy sources: Brocoli, Lentilles corail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Lentilles corail
100gr
Protein: 12g
| Carbs: 29g
| Fat: 1g
Crème fraîche
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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