Nutritional Overview
Ce plat contient du saumon cuit, du brocoli vapeur et des carottes sautées. Les valeurs sont estimées, les ingrédients inconnus sont à 0. Repas riche en protéines, faible en sucre, très sain.
Health Insights & Benefits
• At 298 calories, Saumon, brocoli, carottes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Saumon, brocoli, carottes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Saumon, brocoli, carottes provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Saumon, brocoli, carottes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Saumon, brocoli, carottes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr saumon contributes 208 calories (70% of total calories).
• Protein sources: 100gr saumon, 200gr brocolis provide essential amino acids for muscle health.
• Energy sources: 200gr brocolis supply carbohydrates for quick energy.
