Saumon avec légumes
Nutritional Overview
Un repas équilibré composé de saumon grillé, de haricots verts et de pommes de terre bouillies.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon avec légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon avec légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Saumon avec légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Saumon avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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