Saumon aux épinards
Nutritional Overview
Un plat sain composé de saumon grillé, d'épinards sautés, de tomates cerises rôties et de fromage blanc, accompagné de morceaux de kiwi frais.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon aux épinards contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon aux épinards provides 40g of protein, supporting muscle growth, repair, and satiety.
• Saumon aux épinards provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Saumon aux épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon aux épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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