Saumon aux légumes
Nutritional Overview
Un plat sain composé de saumon cuit accompagné de légumes variés comme le brocoli, la carotte et la courgette, avec une touche de citron.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon aux légumes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon aux légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Saumon aux légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Saumon aux légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Saumon aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
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