Saumon aux haricots verts
Nutritional Overview
Repas équilibré composé de saumon riche en protéines et bons lipides, accompagné d'haricots verts peu caloriques et d'une tranche de pain complet apportant glucides et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon aux haricots verts contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon aux haricots verts provides 42g of protein, supporting muscle growth, repair, and satiety.
• Saumon aux haricots verts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Saumon aux haricots verts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon aux haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 250 calories (63% of total calories).
• Protein sources: Saumon, Haricots verts, Pain complet provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
Haricots verts
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Pain complet
40gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
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