Saumon, asperges et légumes
Nutritional Overview
Ce plat contient du saumon, des asperges, des carottes rôties, des pommes de terre rôties et une tranche de citron. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, asperges et légumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, asperges et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Saumon, asperges et légumes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Saumon, asperges et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon, asperges et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 230 calories (59% of total calories).
• Protein sources: saumon, asperges provide essential amino acids for muscle health.
• Energy sources: carottes rôties, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
asperges
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
carottes rôties
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pommes de terre rôties
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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