Sauce aubergines et agneau
Nutritional Overview
Sauce à base d'aubergines, viande d'agneau riche en protéines et glucides issus du pain brun.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauce aubergines et agneau contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sauce aubergines et agneau provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sauce aubergines et agneau is an excellent energy source for active individuals and athletes.
• Sauce aubergines et agneau contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sauce aubergines et agneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande d'agneau contributes 205 calories (55% of total calories).
• Protein sources: baguette de pain brun, viande d'agneau provide essential amino acids for muscle health.
• Energy sources: aubergines, baguette de pain brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergines
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
baguette de pain brun
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
viande d'agneau
50gr
Protein: 19g
| Carbs: 0g
| Fat: 13g
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