Sate ayam dan lontong
Nutritional Overview
Makanan ini terdiri dari sate ayam, lontong, dan saus kacang. Nilai gizi diperkirakan berdasarkan porsi standar. Beberapa nilai mungkin tidak akurat karena takaran pasti tidak diketahui, nilai yang tidak diketahui diatur ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sate ayam dan lontong contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sate ayam dan lontong provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sate ayam dan lontong is an excellent energy source for active individuals and athletes.
• Sate ayam dan lontong contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sate ayam dan lontong provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging ayam sate contributes 180 calories (49% of total calories).
• Protein sources: daging ayam sate provide essential amino acids for muscle health.
• Energy sources: lontong, saus kacang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
daging ayam sate
75gr
Protein: 18g
| Carbs: 2g
| Fat: 9g
lontong
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
saus kacang
30gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
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