Sate Ayam 3 Tusuk
Nutritional Overview
Sate Ayam with tender grilled chicken breast skewers served with rich peanut sauce, providing high protein and moderate fats with some carbohydrates from the sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sate Ayam 3 Tusuk is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Sate Ayam 3 Tusuk provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sate Ayam 3 Tusuk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sate Ayam 3 Tusuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sate Ayam 3 Tusuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 27 calories (53% of total calories).
• Protein sources: Chicken breast, Peanut sauce provide essential amino acids for muscle health.
• Energy sources: Peanut sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
15gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Peanut sauce
10gr
Protein: 5g
| Carbs: 12g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!