Sashimisallad
Nutritional Overview
En hälsosam sashimisallad med tonfisk, lax, edamame, grönsaker och löjrom. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sashimisallad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sashimisallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sashimisallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sashimisallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sashimisallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (36% of total calories).
• Protein sources: Tonfisk, Lax, Edamame provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Lax
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Edamame
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Grönsaker (bladsallad, groddar, selleri)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Löjrom
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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