Sashimi e sushi de salmão
Nutritional Overview
A refeição inclui sashimi de salmão e sushi com cream cheese e arroz, acompanhados de gengibre em conserva. Contém teor moderado de gordura e proteínas, com baixo teor de açúcar e carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sashimi e sushi de salmão contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sashimi e sushi de salmão provides 23g of protein, supporting muscle growth, repair, and satiety.
• Sashimi e sushi de salmão provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sashimi e sushi de salmão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sashimi e sushi de salmão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmão cru contributes 160 calories (48% of total calories).
• Protein sources: Salmão cru, Salmão com cream cheese e arroz provide essential amino acids for muscle health.
• Energy sources: Salmão com cream cheese e arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmão cru
60gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
Salmão com cream cheese e arroz
45gr
Protein: 7g
| Carbs: 6g
| Fat: 6g
Cream cheese
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Arroz japonês cozido
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gengibre em conserva
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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