Sarrasin, poulet et concombre
Nutritional Overview
Ce plat contient du sarrasin, du blanc de poulet grillé, du concombre frais, un peu d'oignon et une petite quantité d'huile végétale. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarrasin, poulet et concombre contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sarrasin, poulet et concombre provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sarrasin, poulet et concombre is an excellent energy source for active individuals and athletes.
• Sarrasin, poulet et concombre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sarrasin, poulet et concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 160 calories (46% of total calories).
• Protein sources: sarrasin cuit, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: sarrasin cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarrasin cuit
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
blanc de poulet grillé
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
concombre frais
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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