Sarmale with Black Bread
Nutritional Overview
A traditional Romanian dish consisting of 150g sarmale (cabbage rolls with minced meat and rice) accompanied by 30g of black bread, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Sarmale with Black Bread provides moderate energy and can fit well into most balanced meal plans.
• Sarmale with Black Bread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sarmale with Black Bread provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Sarmale with Black Bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sarmale with Black Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale contributes 250 calories (88% of total calories).
• Protein sources: sarmale provide essential amino acids for muscle health.
• Energy sources: sarmale, black bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale
150gr
Protein: 14g
| Carbs: 15g
| Fat: 11g
black bread
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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