Sarmale în farfurie
Nutritional Overview
Porție de sarmale cu varză murată, carne tocată de porc, orez, ceapă, pastă de roșii și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale în farfurie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sarmale în farfurie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sarmale în farfurie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sarmale în farfurie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sarmale în farfurie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată porc contributes 180 calories (56% of total calories).
• Protein sources: carne tocată porc provide essential amino acids for muscle health.
• Energy sources: varză murată, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carne tocată porc
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
orez
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pastă de roșii
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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