Sarmale in foi de vita cu piept de pui si iaurt
Nutritional Overview
Sarmale in foi de vita cu piept de pui si iaurt, continand piept de pui tocat, orez, ceapa, frunze de vita, iaurt si condimente. Valorile nutritionale sunt estimative, condimentele sunt considerate cu 0 calorii. Toate valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sarmale in foi de vita cu piept de pui si iaurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sarmale in foi de vita cu piept de pui si iaurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sarmale in foi de vita cu piept de pui si iaurt is an excellent energy source for active individuals and athletes.
• Sarmale in foi de vita cu piept de pui si iaurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sarmale in foi de vita cu piept de pui si iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui tocat contributes 90 calories (31% of total calories).
• Protein sources: piept de pui tocat, iaurt provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frunze de vita de vie
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
piept de pui tocat
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
orez
40gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
iaurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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