Sarmale cu varză
Nutritional Overview
Aceasta este o porție de sarmale cu varză murată, carne tocată de porc, orez, ceapă, morcov, bulion de roșii și puțin ulei. Valorile nutriționale sunt estimative. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu varză contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sarmale cu varză provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sarmale cu varză is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sarmale cu varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 220 calories (52% of total calories).
• Protein sources: carne tocată de porc provide essential amino acids for muscle health.
• Energy sources: varză murată, orez, bulion de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carne tocată de porc
100gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
orez
40gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion de roșii
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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