Sarmale cu varză
Nutritional Overview
Sarmale tradiționale românești cu varză murată, carne tocată de porc, orez, ceapă, morcov și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente minore pot lipsi sau avea valori necunoscute (setate la 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu varză contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sarmale cu varză provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sarmale cu varză is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sarmale cu varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sarmale cu varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 200 calories (48% of total calories).
• Protein sources: carne tocată de porc provide essential amino acids for muscle health.
• Energy sources: varză murată, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carne tocată de porc
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
orez
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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