Sarmale cu sos
Nutritional Overview
Portie de aproximativ 3 sarmale in foi de varza, cu putin sos de rosii deasupra. Valorile sunt estimate vizual din imagine. Ingredientele interne nu sunt complet vizibile, iar valorile lipsa necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu sos contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarmale cu sos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sarmale cu sos is an excellent energy source for active individuals and athletes.
• Sarmale cu sos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sarmale cu sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale contributes 300 calories (100% of total calories).
• Protein sources: sarmale provide essential amino acids for muscle health.
• Energy sources: sarmale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale
210gr
Protein: 17g
| Carbs: 32g
| Fat: 11g
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