sarmale cu sos
Nutritional Overview
Preparatul pare sa fie sarmale cu varza murata, carne tocata de porc, orez, ceapa si sos de rosii. Valorile sunt estimate vizual pentru portia din imagine. Nu se observa clar toate ingredientele sau cantitatile exacte, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sarmale cu sos contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• sarmale cu sos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), sarmale cu sos is an excellent energy source for active individuals and athletes.
• High in fats (20g), sarmale cu sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sarmale cu sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata de porc contributes 210 calories (54% of total calories).
• Protein sources: carne tocata de porc provide essential amino acids for muscle health.
• Energy sources: varza murata, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza murata
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carne tocata de porc
90gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
orez
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
sos de rosii
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapa
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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