Sarmale cu iaurt
Nutritional Overview
Aceasta farfurie conține sarmale în frunze de viță de vie cu carne tocată de porc, orez, ceapă, sos de roșii și iaurt. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sarmale cu iaurt provides moderate energy and can fit well into most balanced meal plans.
• Sarmale cu iaurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sarmale cu iaurt is an excellent energy source for active individuals and athletes.
• Sarmale cu iaurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sarmale cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 50 calories (36% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frunze de vita de vie
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
orez
15gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de rosii
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
iaurt
70gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
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