Sardynki w sosie pomidorowym
Nutritional Overview
Na zdjęciu widać sardynki w sosie pomidorowym. Wartości są szacunkowe na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Sardynki w sosie pomidorowym provides moderate energy and can fit well into most balanced meal plans.
• Sardynki w sosie pomidorowym offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sardynki w sosie pomidorowym provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Sardynki w sosie pomidorowym contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sardynki w sosie pomidorowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardynki contributes 162 calories (68% of total calories).
• Protein sources: sardynki provide essential amino acids for muscle health.
• Energy sources: sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardynki
90gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
sos pomidorowy
80gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
olej
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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