Sardines, patate douce, soja
Nutritional Overview
Ce plat contient des sardines, de la patate douce et des germes de soja. Les valeurs sont estimées, certains apports peuvent varier. Les sucres sont principalement issus de la patate douce. Valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sardines, patate douce, soja provides moderate energy and can fit well into most balanced meal plans.
• Sardines, patate douce, soja offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sardines, patate douce, soja provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sardines, patate douce, soja contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sardines, patate douce, soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 120 calories (44% of total calories).
• Protein sources: Sardines, Germes de soja provide essential amino acids for muscle health.
• Energy sources: Patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
Patate douce
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Germes de soja
70gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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