Sardines in tomato with bread
Nutritional Overview
This meal consists of canned sardines in tomato sauce and a slice of white bread. Nutritional values are estimated based on typical serving sizes. Sugar content is mainly from the tomato sauce and bread. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines in tomato with bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sardines in tomato with bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sardines in tomato with bread is an excellent energy source for active individuals and athletes.
• Sardines in tomato with bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sardines in tomato with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines in tomato sauce contributes 200 calories (59% of total calories).
• Protein sources: Sardines in tomato sauce, White bread provide essential amino acids for muscle health.
• Energy sources: Sardines in tomato sauce, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines in tomato sauce
100gr
Protein: 15g
| Carbs: 6g
| Fat: 10g
White bread
50gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
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