Sardines et salade
Nutritional Overview
Ce repas se compose de sardines grillées et d'une salade avec laitue, tomates cerises et vinaigrette. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sardines et salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines et salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sardines et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sardines et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 180 calories (67% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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