Sardines et pain complet
Nutritional Overview
Ce repas contient des sardines à l'huile riches en protéines et en graisses saines, accompagnées de pain complet pour les glucides. Les valeurs manquantes ont été estimées au mieux à partir des ingrédients visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines et pain complet contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines et pain complet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sardines et pain complet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sardines et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines à l'huile contributes 200 calories (54% of total calories).
• Protein sources: sardines à l'huile, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines à l'huile
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
pain complet
70gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
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