Nutritional Overview
Un repas équilibré composé de sardines grillées, de légumes sautés comme les courgettes et poivrons, accompagné de pain croustillant.
Health Insights & Benefits
• Sardines et légumes grillés contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines et légumes grillés provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sardines et légumes grillés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sardines et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines et légumes grillés is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 150 calories (43% of total calories).
