Sardines and Toast
Nutritional Overview
This meal consists of two slices of whole wheat bread and sardines with seasoning. Estimated values are based on visual assessment; seasoning calories are set to 0 due to negligible amount. Sugar is from bread. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines and Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines and Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sardines and Toast is an excellent energy source for active individuals and athletes.
• Sardines and Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sardines and Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 210 calories (57% of total calories).
• Protein sources: whole wheat bread, sardines provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
sardines
70gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
seasoning (pepper, salt)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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