Sardines and Toast
Nutritional Overview
This meal consists of sardines and a slice of toasted bread. Nutritional values are estimated based on visible ingredients. No additional condiments or sides were detected. Sugar content is estimated from the bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines and Toast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines and Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sardines and Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sardines and Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines and Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 200 calories (61% of total calories).
• Protein sources: Sardines provide essential amino acids for muscle health.
• Energy sources: Toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Toasted bread
50gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
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