Sardiner i tomatsås
Nutritional Overview
Måltidet består av konserverade sardiner i tomatsås. Näringsvärden är uppskattade baserat på typiska mängder och kan variera. Vissa värden är uppskattade eller saknas och har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sardiner i tomatsås provides moderate energy and can fit well into most balanced meal plans.
• Sardiner i tomatsås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sardiner i tomatsås provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sardiner i tomatsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sardiner i tomatsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardiner contributes 200 calories (71% of total calories).
• Protein sources: Sardiner provide essential amino acids for muscle health.
• Energy sources: Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardiner
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Tomatsås
60gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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