Sardiner i tomatsås
Nutritional Overview
Måltiden består av sardiner i tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Okända ingredienser har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sardiner i tomatsås provides moderate energy and can fit well into most balanced meal plans.
• Sardiner i tomatsås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sardiner i tomatsås provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sardiner i tomatsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sardiner i tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardiner contributes 180 calories (72% of total calories).
• Protein sources: Sardiner provide essential amino acids for muscle health.
• Energy sources: Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardiner
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Tomatsås
40gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!