Sardine wrap met saus
Nutritional Overview
Deze maaltijd bestaat uit een volkoren wrap met sardines, een pittige rode saus en een rode peper. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine wrap met saus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine wrap met saus provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sardine wrap met saus provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sardine wrap met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardine wrap met saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 200 calories (54% of total calories).
• Protein sources: volkoren wrap, sardines provide essential amino acids for muscle health.
• Energy sources: volkoren wrap, rode saus (tomaat/pepermix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren wrap
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
sardines
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
rode saus (tomaat/pepermix)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
rode peper
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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