Sardine Veggie Plate
Nutritional Overview
A healthy plate featuring sardines, boiled potatoes, red cabbage, red onion, carrot and cucumber sticks, lightly seasoned with black pepper and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Sardine Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardine Veggie Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sardine Veggie Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sardine Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sardine Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 150 calories (53% of total calories).
• Protein sources: Sardines provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Carrot sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines
80gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
Boiled potatoes
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Red cabbage
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot sticks
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber sticks
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (drizzle)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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